Fruit and Walnut Salad

Name: Fruit and Walnut Salad Recipe
Yield: 1
Ingredients: 1 small apple; 6 grapes; 1/2 c Light Vanilla Yogurt; 2 Tbsp Walnuts; 1 Tbsp Flax Seed

Number of Servings: 1

Ingredients

1 small apple6 grapes1/2 c Light Vanilla Yogurt2 Tbsp Walnuts1 Tbsp Flax Seed

Directions

Mix ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user KATALINA13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 9.2 g
Cholesterol: 0.5 mg
Sodium: 4.7 mg
Total Carbs: 36.6 g
Dietary Fiber: 7.0 g
Protein: 6.8 g

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