Chicken Honey Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 1kg of chicken wings- 2 table spoons of honey- 2 table spoons of soy souce- Half a lemon- 2-3 table spoons of oil- salt- white pepper
1.Clean the wings, wash with water and dry. Sprinkle with salt and pepper
2. Mix the honey with the soy sauce, juice squezeed out from the lemon and with the oil. Pour this marinade over the wings, mix, cover and place in the fridge for 30 minutes.
3. Grill the wings or place them in the oven for 20-30 minutes, in around 200C
Time of preperation: 20min
Portions: 4
Each portion delivers around 400 calories
Number of Servings: 4
Recipe submitted by SparkPeople user MELONJUICE.
2. Mix the honey with the soy sauce, juice squezeed out from the lemon and with the oil. Pour this marinade over the wings, mix, cover and place in the fridge for 30 minutes.
3. Grill the wings or place them in the oven for 20-30 minutes, in around 200C
Time of preperation: 20min
Portions: 4
Each portion delivers around 400 calories
Number of Servings: 4
Recipe submitted by SparkPeople user MELONJUICE.
Nutritional Info Amount Per Serving
- Calories: 420.4
- Total Fat: 15.8 g
- Cholesterol: 142.9 mg
- Sodium: 2,405.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.2 g
- Protein: 56.0 g
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