Shrimp -n- Rice

Name: Shrimp -n- Rice Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 12
Ingredients: 1 bag froz. cooked shrimp; 5 green onions (top and bottoms); approx. 1 cup squash-chopped not finely; 2 cups brown rice; 1 stick butter; 2 14oz cans Swansons ch broth fat free; 2 tomoatoes sliced; approx. 1/2 tsp Mortons Natures Seasons; Seasoning Blend; approx. 1/2 tsp lemon pepper seasoning; 1.5 cups water

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 12

Ingredients

1 bag froz. cooked shrimp5 green onions (top and bottoms)approx. 1 cup squash-chopped not finely2 cups brown rice1 stick butter2 14oz cans Swansons ch broth fat free2 tomoatoes slicedapprox. 1/2 tsp Mortons Natures Seasons Seasoning Blendapprox. 1/2 tsp lemon pepper seasoning1.5 cups water

Directions

combine all ingredients together in baking pan, cover with foil, put into 350 oven cook until juices are absorbed by rice...uncover place back in oven until browned if desired

Number of Servings: 12

Recipe submitted by SparkPeople user DSDEES133.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 8.6 g
Cholesterol: 94.0 mg
Sodium: 287.7 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.2 g
Protein: 9.6 g

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