Peanut Butter and Banana Smoothie
- Number of Servings: 1
Ingredients
Directions
10 oz. low fat milk1 tbsp. peanut butter1 medium banana1 tbsp. ground flax seed
In a blender, combine all ingredients and mix until smooth. Use ice cubes for a thicker consistency.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.
Nutritional Info Amount Per Serving
- Calories: 356.7
- Total Fat: 13.8 g
- Cholesterol: 15.3 mg
- Sodium: 170.4 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 5.8 g
- Protein: 16.0 g
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