Peanut Butter and Banana Smoothie

  • Number of Servings: 1
Ingredients
10 oz. low fat milk1 tbsp. peanut butter1 medium banana1 tbsp. ground flax seed
Directions
In a blender, combine all ingredients and mix until smooth. Use ice cubes for a thicker consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 356.7
  • Total Fat: 13.8 g
  • Cholesterol: 15.3 mg
  • Sodium: 170.4 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.0 g

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