gratin de broccoli

Name: gratin de broccoli Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup broccoli; 8 oz mushrooms; 1 pat butter; 2 tbsp flour; 1 cup milk 2%; 1/2 cup mozarella

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup broccoli8 oz mushrooms1 pat butter 2 tbsp flour1 cup milk 2%1/2 cup mozarella

Directions

cook broccoli with a little bit of water and spices. sauté mushrooms in butter mix flour and milk to make a roux. Pour over broccoli in a dish cover with cheese . bake at 450* 20 minutes. Makes 4 servings of 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MONIQUE36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 8.8 g
Cholesterol: 29.0 mg
Sodium: 199.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.6 g
Protein: 10.8 g

More Recipes Like This

TIME55

CALS86

(1 ratings)

Veggie Stew with Chickpeas

This is a bit of a take on ratatouille and can be eaten alone, or with a bit of rice or couscousSubmitted by: JANEE12

CALORIES 86.3 FAT 0.6 PROTEIN 3 CARBS 20.4 FIBER 5.2

TIME25

CALS285

(5 ratings)

Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti. Submitted by: LORALYNETTE

CALORIES 284.8 FAT 8.5 PROTEIN 20.9 CARBS 35.4 FIBER 5.1

TIME45

CALS352

(1 ratings)

Bouillabaisse

This recipe comes from the New York Times cookbook page 265 (Harper 1961). My recipe follows the original closely with some changes to spice content and the depth of the broth.Submitted by: HELANAB86

CALORIES 352.1 FAT 4.6 PROTEIN 44.9 CARBS 20.6 FIBER 1.6

TIME65

CALS212

(2 ratings)

Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by: TOUDLES

CALORIES 212.2 FAT 9.6 PROTEIN 25.6 CARBS 5.4 FIBER 1.9

TIME40

CALS240

(0 ratings)

Halibut poached in white wine

This easy to prepare recipe provides 3 four ounce portions. The fish is so tender and perfectly cooked, with the wine and capers adding the perfect acidity to counter balance the smooth sweetness of the coconut cream and shallots. Serve with a side of Israeli Couscous and you'll have a perfect main course. Submitted by: CD13909262

CALORIES 239.9 FAT 10.8 PROTEIN 30.9 CARBS 2.5 FIBER 0.3

Member Reviews