Truly Vegetable Tabouli
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 cup bulgur1 cup boiling water2 large tomatoes, diced (2.5-3 cups)1 cup finely chopped parsley, firmly packed1 large garlic clove, chopped4 green onions, white and green parts chopped1 small sweet onion, chopped1 cucumber, peeled and diced1/4 cup chopped fresh mintzest of 1-2 lemons1/2 cup fresh lemon juice1/4 cup balsamic vinegararugula, spinach or romaine lettuce
1. Rinse bulgur in a strainer, place in large bowl and cover with boiling water. Cover and let sit while dicing tomatoes.
2. Drain bulgur well and return to bowl. Add diced tomatoes, mix well with bulgur to allow bulgur to absorb tomato juice.
3. Add parsley, garlic, green onions, sweet onions and cucumber to the bulgur mixture.
4. Add lemon zest, juice and balsamic vinegar. Mix well.
5. Refrigerate overnight, if possible, or at least a few hours and serve on a bed of arugula, spinach or romaine lettuce.
For a heartier salad, add 1 can of rinsed chickpeas and/or thawed frozen corn (not included in the nutritional info here).
Number of Servings: 10
Recipe submitted by SparkPeople user SUSANLUSAN.
2. Drain bulgur well and return to bowl. Add diced tomatoes, mix well with bulgur to allow bulgur to absorb tomato juice.
3. Add parsley, garlic, green onions, sweet onions and cucumber to the bulgur mixture.
4. Add lemon zest, juice and balsamic vinegar. Mix well.
5. Refrigerate overnight, if possible, or at least a few hours and serve on a bed of arugula, spinach or romaine lettuce.
For a heartier salad, add 1 can of rinsed chickpeas and/or thawed frozen corn (not included in the nutritional info here).
Number of Servings: 10
Recipe submitted by SparkPeople user SUSANLUSAN.
Nutritional Info Amount Per Serving
- Calories: 68.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 2.4 g
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