Frito Casserole
(2)
  • Number of Servings: 6
Ingredients
* Ground beef, lean, 12 oz * Cheddar Cheese, 2 cup, shredded * Beans, pinto, 3 cup * Yellow Sweet Corn, Canned, 1 can * Tomato Sauce, 1.5 cup * Canned Tomatoes, 1 can * 1 Bag Chili Cheese fritos
Directions
Layer in order: Fritos, Beans, Meat, Tomatoes, Corn, Cheese-then repeat. End with fritos and add romato sauce. Microwave for 10 to 15 minutes. Top with cheese. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user NMROSIER.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 732.0
  • Total Fat: 41.4 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,337.0 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 31.6 g

Member Reviews
  • KRISTYB81
     I would substitute chicken instead of the beef. If I used beef I would cook and drain first..which they probably did the same for chicken. - 5/2/09
  • HOUSMAN
     To many calories that is 1/2 my calories for the day in one dish and way to much sodium, fat you name it. I would not call this a healthy dish. - 7/3/08
  • JUGIFU
     Very easy, tasty and the kids loved it too. - 5/8/08
  • HEATMC15
     i used ground chicken instead of beef and accidentally used way too many potatoes but it was still excellent. - 3/15/08



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