Sunny Eggs Benedict

Name: Sunny Eggs Benedict Recipe
Yield: 6
Ingredients: 3/4 cup low fat plain yogurt; 1/4 cup butter; 1 tsp. lemon juice; 3 egg yolks; 1/4 tsp. sea salt; 1/4 tsp. sugar; Pinch of black pepper; Pinch of cayenne pepper or dash of hot sauce; 6 eggs poached; 6 slices lean ham or pea meal or back bacon cooked; 3 whole grain English muffins toasted; 1 1/2 cups fresh spinach; 4 1/2 cups fruit salad

(4)

Number of Servings: 6

Ingredients

3/4 cup low fat plain yogurt 1/4 cup butter1 tsp. lemon juice3 egg yolks1/4 tsp. sea salt1/4 tsp. sugarPinch of black pepperPinch of cayenne pepper or dash of hot sauce6 eggs, poached6 slices lean ham or pea meal or back bacon, cooked3 whole grain English muffins, toasted1 1/2 cups fresh spinach4 1/2 cups fruit salad

Directions

Heat a double boiler or pot with a metal bowl over it until the water is slowly boiling. Add the yogurt, butter, egg yolks, lemon juice, salt, sugar and pepper and whisk until thickened, about 6 to 8 minutes.

Top English muffin half with spinach, bacon and poached egg, then top with Hollandaise sauce. Serve with fruit salad.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 327.4
Total Fat: 15.1 g
Cholesterol: 302.4 mg
Sodium: 630.5 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.2 g
Protein: 19.6 g

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Member Reviews

CYBRVELD
Yum! - 10/17/20
ZRIE014
great - 3/30/17
NEPTUNE1939
great - 3/29/17
WHITEANGEL4
Love the sauce - 3/11/17
BRIARGAL
Have been looking for a good brunch menu and this was a hit! - 3/11/17
GOLDENRODFARM
This was great, I am leery about yogurt substitutes, they are not much like the real ingredient being replaced, but the sour taste with the lemon was perfect. I cut the recipe down to 1/3, there was plenty of sauce for two English muffins and 4 eggs, and calories were 402, forgot the sugar lol - 4/18/15