Eating For Life Homestyle Meatloaf
- Number of Servings: 6
Ingredients
1 1/2 lbs. ground turkey1 medium onion, chopped4 egg whites1 cup salsa3/4 c. old-fashioned oats, uncooked2 T. Knorr Vegetable Soup Mix1/4 t. black pepper1/2 c. ketchup
1. Preheat oven to 350.
2. In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix and black pepper. Press mix into a 9"x5" loaf pan and spread ketchup over top. Bake in preheated oven until meatloaf is no longer pink in the center and juice is clear, about 60 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TITANIA111.
2. In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix and black pepper. Press mix into a 9"x5" loaf pan and spread ketchup over top. Bake in preheated oven until meatloaf is no longer pink in the center and juice is clear, about 60 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TITANIA111.
Nutritional Info Amount Per Serving
- Calories: 223.0
- Total Fat: 11.9 g
- Cholesterol: 56.7 mg
- Sodium: 573.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.7 g
- Protein: 15.2 g