Chocolate Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 T Whole Wheat Flour4 T Splenda No Calorie Sweetener2 T Cocoa1 egg or 1/4 cup egg beaters3 T nonfat milk3 T oil or 1/2 T oil and 1/2 T baby prunes3 T Chocolate Chips1/4 tsp Vanilla extract
mix dry ingredients into mircowave safe coffee mug
in a measuring cup mix egg, milk, oil mix well and add to ingredients and mix well
add chocolate chips and vanilla extract mix well
Put mug in mircowave and cook for 3-4 minutes
The cake will riseover the top of mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate and cut in half to share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.
in a measuring cup mix egg, milk, oil mix well and add to ingredients and mix well
add chocolate chips and vanilla extract mix well
Put mug in mircowave and cook for 3-4 minutes
The cake will riseover the top of mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate and cut in half to share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.
Nutritional Info Amount Per Serving
- Calories: 549.1
- Total Fat: 40.6 g
- Cholesterol: 522.1 mg
- Sodium: 184.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.2 g
- Protein: 19.8 g
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