Zucchini, Mushroom, & Scallion Quiche Cups to Go

Name: Zucchini, Mushroom, & Scallion Quiche Cups to Go Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: * Egg fresh 1.5 cup (4.86 large eggs) (remove); * Scallions raw .5 cup chopped (remove); * Mushrooms fresh .5 cup pieces or slices (remove); * Zucchini .5 cup sliced (remove); * *Kraft Shredded 2% Mexican Four Cheese blend .3 cup (remove); * Salt .5 tsp (remove); * Pepper black 13 dash (remove); * smart balance omega w/ evoo .5 tbsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

* Egg, fresh, 1.5 cup (4.86 large eggs) (remove) * Scallions, raw, .5 cup, chopped (remove) * Mushrooms, fresh, .5 cup, pieces or slices (remove) * Zucchini, .5 cup, sliced (remove) * *Kraft Shredded 2% Mexican Four Cheese blend, .3 cup (remove) * Salt, .5 tsp (remove) * Pepper, black, 13 dash (remove) * smart balance omega w/ evoo, .5 tbsp (remove)

Directions

Slice/chop eggies and sautee them in oil, then divide them among 12 muffin cups (sprayed with oil). Divide cheese between muffin cups, scramble eggs with salt and pepper and distribute between cups. Bake at 350 for 25 min. 1 serving = 1 quiche cup.

Number of Servings: 12

Recipe submitted by SparkPeople user MOONMAMAMEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 59.3
Total Fat: 3.9 g
Cholesterol: 130.7 mg
Sodium: 163.3 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.3 g
Protein: 4.7 g

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Member Reviews

CLUSTER1980
Love this! I used Egg Beaters, & onions (to use up what I had), added green peppers, huge hit the kids love them - 7/6/11