Egg Fried Brown Rice

Name: Egg Fried Brown Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/2cups instant brown rice. (cooked); 1 1/2 tbsp canola oil; 1 onion (diced); 1 cup frozen mixed peppers; 2 eggs (beaten); 1/2 tsp garlic powder; 1 tbsp soya sauce; 1/2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 1/2cups instant brown rice. (cooked)1 1/2 tbsp canola oil1 onion (diced)1 cup frozen mixed peppers2 eggs (beaten)1/2 tsp garlic powder1 tbsp soya sauce1/2 tsp salt

Directions

Cook 1.5 cups of instant brown rice according to pkg. instructions. (minute rice brand) Set Aside. In a skillet, add oil and heat, then add diced onion. Stir fry onion for 2 minutes, then add 1 cup of frozed mixed peppers (yellow, green & red). Stir fry for 2 more minutes, then add 2 beaten eggs. Stir fry together until eggs are well done. Add cooked rice, garlic powder, soya sauce and salt to skillet mixture. Stir to combine. Divide into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 8.5 g
Cholesterol: 106.3 mg
Sodium: 553.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 2.3 g
Protein: 6.0 g

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