Mimi's Sticky Chicken
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons salt1 teaspoon paprika3/4 teaspoon cayenne pepper1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon white pepper1/4 teaspoon garlic powder1/4 teaspoon black pepper1 whole roasting chicken, about 3 pounds1 cup chopped onions
Combine all spices (first 8 ingredients) in small bowl.
Rinse chicken, inside and out. Drain well.
Rub spice mixture over skin and the inside of chicken.
Place in a resealable plastic bag, seal and refrigerate overnight.
When ready to roast, stuff cavity with onions.
Place chicken breast side down in roasting pan.
Roast uncovered at 250ºF (that's not a typo...it's really 250º! Anything over 225º is safe as long as the chicken reaches an internal temperature of
at least 155º, which this does, and more) for about 5 hours. Baste occasionally with pan juices or until pan juices start to caramelize
on bottom of pan and chicken is golden brown.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KYLEE_JOURNAL.
Rinse chicken, inside and out. Drain well.
Rub spice mixture over skin and the inside of chicken.
Place in a resealable plastic bag, seal and refrigerate overnight.
When ready to roast, stuff cavity with onions.
Place chicken breast side down in roasting pan.
Roast uncovered at 250ºF (that's not a typo...it's really 250º! Anything over 225º is safe as long as the chicken reaches an internal temperature of
at least 155º, which this does, and more) for about 5 hours. Baste occasionally with pan juices or until pan juices start to caramelize
on bottom of pan and chicken is golden brown.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KYLEE_JOURNAL.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 4.5 g
- Cholesterol: 101.9 mg
- Sodium: 1,282.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.2 g
- Protein: 32.6 g
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