Guacamole
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
# Avocados, California (Haas), 1 fruit without skin and seeds (remove)# Onions, raw, 0.25 cup, chopped (remove)# *Green Chili Peppers, canned, 0.5 cup (remove)# *Lucerne Plain Fat Free Yogurt, 8 oz (remove# *Lemon Juice, 1 wedge yields squeezed # Garlic, 1 clove chopped
blend all the ingredients together and enjoy. 1Tablespoon is what I roughly calculated as a serving size.
Number of Servings: 24
Recipe submitted by SparkPeople user IENERPUP1.
Number of Servings: 24
Recipe submitted by SparkPeople user IENERPUP1.
Nutritional Info Amount Per Serving
- Calories: 19.7
- Total Fat: 1.2 g
- Cholesterol: 0.2 mg
- Sodium: 20.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
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