Mango Lassi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Mango1/2 C soy milk (plain)1/2 C plain yogurt2 T honey1/4 t cardamom
Cut up and peel the mango. Put in blender with the rest of the ingredients and puree. Add ice on hot days to make a smoothie with more heft.
Number of Servings: 1
Recipe submitted by SparkPeople user WRITEOUSNESS.
Number of Servings: 1
Recipe submitted by SparkPeople user WRITEOUSNESS.
Nutritional Info Amount Per Serving
- Calories: 323.5
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 149.4 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 5.4 g
- Protein: 11.7 g