chicken patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
ground chicken, 4 serving Egg, fresh, 1 large red bell peppers 1 cup diced Green Peppers .5 cup, strips dicedOnions, raw, .5 cup, chopped Garlic, 2 clove chopped*Canola Oil, 4 tbsp Bread crumbs, dry, grated, seasoned, .5 cup Pepper, black, 2 tspSalt, 1 tsp 1 tbsp parsley1 tsp italian season blend.5 tsp ground sage1 tsp red pepper flakes1 tsp paprikaCobblestone Mill onion roll, 4 serving
saute veggies in 1 tbsp oil until soft. put veggies in mixing bowl and let cool for 5 min. add bread crumbs, herbs and spices,and egg. mix well. add ground chicken. mix well. to make patties,divide into 4 portions. put a piece of plastic wrap on counter and put portion of mix in the center. cover mix with a corner of the plastic wrap ad mash and form patty.(the mixture is sticky and this keeps it off your fingers).at this point you can wrap the patty and put in fridge until ready to cook. continue and form the other patties. to cook, put 2 tbsp oil in pan and heat to medium. place patties in pan and let cook until brown on bottom and the sides start to cook. turn over and cook the other side.serve on bun with your favorite hamburger toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYMCK.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYMCK.
Nutritional Info Amount Per Serving
- Calories: 451.8
- Total Fat: 121.2 g
- Cholesterol: 190.2 mg
- Sodium: 973.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 23.7 g
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