Rachel's Turkey Enchilada Casserole
- Number of Servings: 8
Ingredients
Smart Balance Omega Oil, 1 tbspOnions, raw, .5 cup, chopped Peppers, sweet, red, fresh, .5 cup, choppedTurkey, Ground turkey, 93% lean, 20 oz Enchilada Sauce Mix, McCormick, 1 package Water, tap, .5 cup (8 fl oz) Diced green chiles (one small 4 oz. can)Sour Cream, .25 cup Yogurt, plain, skim milk, .75 cup (8 fl oz) 1/4 C. chopped cilantro1/4 C. chopped green onion3 Whole Wheat TortillasCheddar Cheese, .75 cup, shreddedMozzarella Cheese, part skim milk, .25 oz
Preheat oven to 350F.
Brown onion and turkey in oil; add red peppers, diced chiles, enchilada sauce mix, and water. Cook until slightly thickened.
Mix the sour cream and yogurt together with the chopped cilantro and green onion.
Shred the cheeses and mix together.
Place a tortilla in the bottom of a glass pie pan sprayed with oil. Layer 1/2 the meat, then another tortilla, then 1/2 the sour cream mixture, then 1/2 the cheese. Lay down another tortilla, then repeat.
Bake at 350 F for approximately 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELRHF.
Brown onion and turkey in oil; add red peppers, diced chiles, enchilada sauce mix, and water. Cook until slightly thickened.
Mix the sour cream and yogurt together with the chopped cilantro and green onion.
Shred the cheeses and mix together.
Place a tortilla in the bottom of a glass pie pan sprayed with oil. Layer 1/2 the meat, then another tortilla, then 1/2 the sour cream mixture, then 1/2 the cheese. Lay down another tortilla, then repeat.
Bake at 350 F for approximately 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELRHF.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 13.1 g
- Cholesterol: 65.2 mg
- Sodium: 632.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.9 g
- Protein: 19.8 g
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