Turkey Mini Meatloaves
- Number of Servings: 6
Ingredients
1# 93% lean gr. turkey1 med. zucchini, shredded1 c. finely chopped onion1 c. finely chopped bell pepper3/4 c. reg. oatmeal1/2 c. Uncle Ben's instant br rice1 lg. egg 2 T. Worchestershire sauce1 T. dijon mustard (reg. works fine)1/4 c. BBQ sauce or ketchupseason to taste with salt, pepper, garlic, other herbs and spices.
Preheat oven to 400 degrees. Spray lg. muffin pan w/cooking spray. Gently mix all ingredients except BBQ sauce or ketchup, with hands. Divide mixture among muffin cups. Spread top with BBQ or ketchup. Bake until meatloaves are cooked thru,(165 in ctr.) about 35 min. Let stand in pan 5 min. before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LEENBEC.
Number of Servings: 6
Recipe submitted by SparkPeople user LEENBEC.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 7.5 g
- Cholesterol: 105.7 mg
- Sodium: 76.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.1 g
- Protein: 19.2 g
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