Hummus

Name: Hummus Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 Can chick peas ( make sure you rinse the chick peas untill they water runs clear); 1 or 2 cloves or garlic ( depending on your liking of garlic); 3 tablespoons Tahini; 1/2- 1 lemon squeezed; Salt and Peper to taste

(2)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 Can chick peas ( make sure you rinse the chick peas untill they water runs clear)1 or 2 cloves or garlic ( depending on your liking of garlic)3 tablespoons Tahini1/2- 1 lemon squeezedSalt and Peper to taste

Directions

put all the ingredients into the blender and blend untill mixed and a smooth texture

Number of Servings: 1

Recipe submitted by SparkPeople user TESSMANIANDEVIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 604.7
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 69.1 mg
Total Carbs: 74.2 g
Dietary Fiber: 17.2 g
Protein: 23.7 g

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Member Reviews

BRONHI
Good recipe but hummus is anything but Greek. - 6/24/09
MCDEANE52
I'm a new hummus lover and this recipe sounds great! Thanks for submitting it, I can't wait to make it. - 5/30/09