Light Fruit Parfeit

Name: Light Fruit Parfeit Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 container 32 oz Fat Free Cottage Cheese; 1 small container of Free Cool Whip; 1 packet of instant Sugar Free Jello (your favorite flavor); 1 can of Fruit Cocktail in low sugar or sugar free syrop.

(2)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 container 32 oz Fat Free Cottage Cheese1 small container of Free Cool Whip1 packet of instant Sugar Free Jello (your favorite flavor)1 can of Fruit Cocktail in low sugar or sugar free syrop.

Directions

Mix all the ingredients together. Choose your favorite flavor for Jello. I love using Black Cherry one and I also add a can of Sugar Free Black Cherries.
Enjoy chilled.
Very satisfying and has no fat and very little sugar. Packed with protein.

Number of Servings: 6

Recipe submitted by SparkPeople user CHOCOLATECHIP69.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 0.7 g
Cholesterol: 13.3 mg
Sodium: 591.8 mg
Total Carbs: 19.8 g
Dietary Fiber: 0.3 g
Protein: 21.0 g

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Member Reviews

CELETA
I loved it, my husband didn't even know there was cottage cheese in it. He even liked it. - 6/26/09