Mary's Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia filetLemon juiceMcCormick Salt Free Garlic and Herb SeasoningSalt/Pepper
Put just a touch of salt and pepper on both sides and place on stick free pan. Put a few drops of lemon juice on the top and sprinkle with Garlic Seasoning. If unfrozen, broil for a few minutes, flip it and broil for a few more. You want the fish flaky.
If the filet is frozen, I typically do 5 minutes or so per side until flaky.
I love this recipe because if I forget to take something out to dethaw, I can still have it done within 15-20 minutes along with a side.
Number of Servings: 1
Recipe submitted by SparkPeople user TZUHOUSE.
If the filet is frozen, I typically do 5 minutes or so per side until flaky.
I love this recipe because if I forget to take something out to dethaw, I can still have it done within 15-20 minutes along with a side.
Number of Servings: 1
Recipe submitted by SparkPeople user TZUHOUSE.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 43.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
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