Lean Ham Sandwich with EDAMAME SPREAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6 C. Water1 bag (16 oz) Frozen shelled edamame (soybeans)1/2 tsp Salt1/2 tsp Black Pepper2 T. lemon juice2 T. Weight Watchers Reduced Fat Whipped Cream Cheese Spread30 Slices Sara Lee Delightful Whole Grain Bread30 ounces Lean ham, thinly sliced
1. Bring water to a boil in a medium pot. Cook Edamame according to package instructions (about 4-5 minutes). When Soybeans are done, set aside about 1 cup of the water they were boiled in. Drain edamame (soybeans) thoroughly. In a food processor, combine edamame, salt, pepper, leon juice, and cream cheese. Pulse on medium-high speed until smooth, pausing occasionally to add 3-4 Tablespoons saved water to edamame mixture.
2. Transfer edamame spread from food processor to covered container and cool in refrigerator. When spread is cooled, spread 1 Tablespoon edamame spread on each slice of bread. Assemble sandwich with 2 oz. lean deli ham slices (each sandwich) Wrap Sandwich securely with plastic wrap, and take with you. Makes 30 sandwiches. or you can make one and use the rest for dipping or later sandwiches.
From the Kitchen of Mollie Bean
Number of Servings: 15
Recipe submitted by SparkPeople user MOLLIEBEAN.
2. Transfer edamame spread from food processor to covered container and cool in refrigerator. When spread is cooled, spread 1 Tablespoon edamame spread on each slice of bread. Assemble sandwich with 2 oz. lean deli ham slices (each sandwich) Wrap Sandwich securely with plastic wrap, and take with you. Makes 30 sandwiches. or you can make one and use the rest for dipping or later sandwiches.
From the Kitchen of Mollie Bean
Number of Servings: 15
Recipe submitted by SparkPeople user MOLLIEBEAN.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 4.3 g
- Cholesterol: 25.0 mg
- Sodium: 837.5 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 4.1 g
- Protein: 18.1 g
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