bbq chicken breast

Name: bbq chicken breast Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 8 (4oz) boneless skinless chicken breasts; 1/2 bottle (14.5 oz) BBQ sauce; sliced onion

(2)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

8 (4oz) boneless skinless chicken breasts1/2 bottle (14.5 oz) BBQ saucesliced onion

Directions

Place chicken breasts in baking dish
Place sliced onion on each chicken breast
Pour BBQ sauce over chicken
Cover tightly with aluminum foil

Bake 45 min at 350 degrees

Serves 6

Number of Servings: 1

Recipe submitted by SparkPeople user JODYGRIZZLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 1.4 g
Cholesterol: 65.7 mg
Sodium: 313.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 0.2 g
Protein: 26.3 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews

MRSGARYC
easy to do; has my husbands favorite ingredient - onion. - 5/6/10
SNEAL1987
i love it super easy - 3/2/10
DIANMAXX
great - 7/12/09
R2SMOM
Sounds easy, but I would think that the calorie rate would depend on the BBQ sauce used. - 6/24/09