Low Fat Hummus

Name: Low Fat Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Ingredients; 1 Can of Chickpeas; Olive Oil .5 cup; Garlic 3 cloves; Salt 1 tbsp; Chili powder 1 tbsp; Basil 1 tbsp; Soy sauce (tamari) 1 tbsp; *Lemon Juice 1 fl oz; Directions; Put all ingredients into a blender and blend. Refrigerate and serve with veggies or pita or chips.

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Ingredients1 Can of ChickpeasOlive Oil, .5 cup Garlic, 3 cloves Salt, 1 tbsp Chili powder, 1 tbsp Basil, 1 tbsp Soy sauce (tamari), 1 tbsp *Lemon Juice, 1 fl oz DirectionsPut all ingredients into a blender and blend. Refrigerate and serve with veggies, or pita or chips.

Directions

Directions
Put all ingredients into a blender and blend. Refrigerate and serve with veggies, or pita or chips.

Number of Servings: 8

Recipe submitted by SparkPeople user JACKPIPER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 1,230.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

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Member Reviews

TH15ISFORME
I found this recipe quite salty, with the combination of salt and soy sauce - 4/14/07