BBQ toasted patty melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground beef1 large onion sliced.25 BBQ sauce4 slices of cheese (fat free)4 Sandwich thins10 sprays of I can't believe its not butter spray
Saute onions in butter spray on medium-high heat; cook 7-9 minutes or until tender and golden brown, stirring frequently and adding BBQ sauce the last few minutes. Remove onions from skillet; cover to keep warm. Carefully wipe skillet with paper towel
Shape meat into 4 (1/2 inch thick) patties. Add to skillet; cook on medium heat 6-10 minutes on each side. Top with cheese slice, cover. Remove from heat. Let stand until cheese is melted. Place burger on one side of the Sandwich thin and top with 1/4 of the onions. Do this for each of the 4 sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUCKYGIRL.
Shape meat into 4 (1/2 inch thick) patties. Add to skillet; cook on medium heat 6-10 minutes on each side. Top with cheese slice, cover. Remove from heat. Let stand until cheese is melted. Place burger on one side of the Sandwich thin and top with 1/4 of the onions. Do this for each of the 4 sandwiches.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUCKYGIRL.
Nutritional Info Amount Per Serving
- Calories: 508.6
- Total Fat: 31.7 g
- Cholesterol: 99.8 mg
- Sodium: 715.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.9 g
- Protein: 28.3 g
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