Tortellini and Broccoli Alfredo

Name: Tortellini and Broccoli Alfredo Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 5
Ingredients: 1 pkg refrigerated three-cheese tortellini (Butoni); 1 pkg fresh broccoli florets; 1 envelope Alfredo sauce mix (e.g. Knorr); 1½ c. fat free milk; 2 tsp light butter; 1/8 tsp ground nutmeg; ¼ c. shredded fresh Parmesan cheese (can find at Walmart); ¼ tsp ground black pepper

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 pkg refrigerated three-cheese tortellini (Butoni)1 pkg fresh broccoli florets1 envelope Alfredo sauce mix (e.g. Knorr)1½ c. fat free milk2 tsp light butter1/8 tsp ground nutmeg¼ c. shredded fresh Parmesan cheese (can find at Walmart)¼ tsp ground black pepper

Directions

Cook tortellini according to package directions, omitting salt and fat; add broccoli during last 3 minutes of cooking time. Drain well. While pasta cooks, prepare sauce mix according to package directions; using fat free milk, butter, and nutmeg. Combine sauce and pasta and broccoli mixture; toss well to coat. Top each serving evenly with Parmesan cheese and pepper.

Number of Servings: 5

Recipe submitted by SparkPeople user CRISTINA6871.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 238.3
Total Fat: 8.8 g
Cholesterol: 24.2 mg
Sodium: 1,440.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 1.4 g
Protein: 11.9 g

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