Jalapeno Polenta

Name: Jalapeno Polenta Recipe
Yield: 10
Ingredients: 1 cup yellow cornmeal; 2 14 oz cans fat free low sodium chicken broth; water to make 4 cups liquid; 1 cup chopped jalapeno peppers

Number of Servings: 10

Ingredients

1 cup yellow cornmeal2 14 oz cans fat free, low sodium chicken brothwater to make 4 cups liquid1 cup chopped jalapeno peppers

Directions

Bring chicken broth and water to a full boil. Slowly add in cornmeal. Add jalapenos and stir until thick. Pour into loaf pan sprayed with cooking spray. Cover an refridgerate until firm. Slice into 20 1/4 inch slices (approx. 1.5 oz each.) Makes 10 2-slice servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BABY10OF10.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 52.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 151.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.1 g
Protein: 2.2 g

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