Millet, Apple, & Carrot Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3/4 cup Dry Millet4 medium Carrots,peeled and chopped2 medium Onions, chopped2 1/2 cups Water(or homemade veggie stock)1 Tbsp Olive Oil1 Tsp Fresh grated Ginger1 Tsp Cinnamon1 Tsp Salt1/2 Tsp Tumeric1 medium Apple, chopped1 Tsp Lemon Juice1/2 cup Raisins1 Tsp Pumpkin Pie Spice1 Tbsp Olive OilFresh chooped Mint leaves, to taste1 Tbsp Cider Vinegar
Toast millet in a dry pan over medium high heat. Toast until you smell the nuttiness, and they start to pop. Set aside for later use.
Saute onions and carrots in 1 Tbsp Olive Oil, until onions begin to soften.
Add 2 1/2 cups veggie stock/water and bring to boil.(I use homemade stock, but if you use prepared stock be aware of increased sodium content!)
Add toasted millet and ginger, salt, tumeric, & cinnamon.
Bring back to boil and simmer for about 20 minutes, or until millet acheives desired toothiness.
When done fluff with fork and let cool.
Chop apple, stir in lemon juice to keep from browning.
Add raisins, apple, vinegar, oil, and additional pumpkin pie spice to taste.
Garnish with fresh mint and serve!
Makes approximately 5, 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THAMESARINO.
Saute onions and carrots in 1 Tbsp Olive Oil, until onions begin to soften.
Add 2 1/2 cups veggie stock/water and bring to boil.(I use homemade stock, but if you use prepared stock be aware of increased sodium content!)
Add toasted millet and ginger, salt, tumeric, & cinnamon.
Bring back to boil and simmer for about 20 minutes, or until millet acheives desired toothiness.
When done fluff with fork and let cool.
Chop apple, stir in lemon juice to keep from browning.
Add raisins, apple, vinegar, oil, and additional pumpkin pie spice to taste.
Garnish with fresh mint and serve!
Makes approximately 5, 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THAMESARINO.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 503.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.2 g
- Protein: 2.5 g
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