Green Eggs and Ham

Name: Green Eggs and Ham Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 Whole Egg and 1 Egg White; about 6-8 spinach leaves (depending on how much you like spinach); 1 1/2 TBS feta cheese; 1/4 cup milk; 2 TBS chopped ham; I like to blend it all together then scramble.; Tastes like a great omelet but easier to do.

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Whole Egg and 1 Egg Whiteabout 6-8 spinach leaves (depending on how much you like spinach)1 1/2 TBS feta cheese1/4 cup milk2 TBS chopped hamI like to blend it all together then scramble. Tastes like a great omelet but easier to do.

Directions

Makes 1 serving, about 1.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYDEJONG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 8.7 g
Cholesterol: 230.7 mg
Sodium: 524.1 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.3 g
Protein: 19.4 g

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