Strawberry Yogurt Shake

Name: Strawberry Yogurt Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup skim milk; 1/2 cup of fat free frozen vanilla yogurt (edy's); 1 cup of sliced strawberries fresh

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup skim milk1/2 cup of fat free frozen vanilla yogurt (edy's)1 cup of sliced strawberries, fresh

Directions

Place all ingredients in blender for 1 min. Makes 3 1 cup ser vings.

Number of Servings: 3

Recipe submitted by SparkPeople user STARTINGOVER03.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 73.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 57.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.3 g
Protein: 4.0 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews