Bodybuilding Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup dry quick oats (uncooked)5 egg whitesTop with sugar free syrup
Combine the 1/2 cup dry quick oats and 5 egg whites in a bowl.
Mix up with a spoon till the oats are mixed with the egg whites.
Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.
pour into pan in round shapes like pancakes (makes 4-5).
Once they are able to flip over, flip them and cook on the other side till they are lightly brown and the egg whites are not runny.
Put on a plate and top with the sugar free syrup.
Makes 1 serving. High in complex slow burning carbs and protein. Great for breakfast or meal before working out.
I will add photo later
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHMY.
Mix up with a spoon till the oats are mixed with the egg whites.
Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.
pour into pan in round shapes like pancakes (makes 4-5).
Once they are able to flip over, flip them and cook on the other side till they are lightly brown and the egg whites are not runny.
Put on a plate and top with the sugar free syrup.
Makes 1 serving. High in complex slow burning carbs and protein. Great for breakfast or meal before working out.
I will add photo later
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHMY.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 375.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 4.0 g
- Protein: 30.0 g
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