Apple Walnut Bran Muffins

Name: Apple Walnut Bran Muffins Recipe
Yield: 12
Ingredients: 1 apple; 1.5 cups whole wheat flour; 1 tsp baking soda; .25 tsp ground nutmeg; 1 cup water; 1 cup fine wheat bran; 2 large eggs; 1 cup lowfat buttermilk; 1/3 cup honey; 1 tbsp canola oil; .25 cup chopped walnuts

Number of Servings: 12

Ingredients

1 apple1.5 cups whole wheat flour1 tsp baking soda.25 tsp ground nutmeg1 cup water1 cup fine wheat bran2 large eggs1 cup lowfat buttermilk1/3 cup honey1 tbsp canola oil.25 cup chopped walnuts

Directions

makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLINE87.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 4.4 g
Cholesterol: 36.2 mg
Sodium: 138.5 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.4 g
Protein: 5.0 g

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