Savory Vegetable Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4-4 1/2 cups water2 cups brown rice2 cups sliced mushrooms2-3 stalks celery, dicedonion, choppedgarlic, minced (2-3 cloves2 tsps savory2 tsps basil1 tsp cumin
Bring water to a boil in a saucepan. Add rice and cook covered for 1/2 hour
Spray large pan with Pam or other non-fat spray. Sautee onions, garlic, mushrooms, celery.
add herbs.
when rice is almost done (still some water in pot) add to vegetables in pan - pour pan ingredients into casserole dish and bake covered for a further 1/2 hour on 350.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.
Spray large pan with Pam or other non-fat spray. Sautee onions, garlic, mushrooms, celery.
add herbs.
when rice is almost done (still some water in pot) add to vegetables in pan - pour pan ingredients into casserole dish and bake covered for a further 1/2 hour on 350.
Number of Servings: 6
Recipe submitted by SparkPeople user SJLANDAU.
Nutritional Info Amount Per Serving
- Calories: 87.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
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