easy spaghetti squash

Name: easy spaghetti squash Recipe
Yield: 2
Ingredients: 1/2 large spaghetti squash; 1/2 cup finely chopped tomatoes; 1 1/2 tbsp parsley

Number of Servings: 2

Ingredients

1/2 large spaghetti squash1/2 cup finely chopped tomatoes1 1/2 tbsp parsley

Directions

pierce squash several times. microwave on high 7-8 minutes.
discard seeds, using fork- scrape insides of squash to form strands. Place in bowl, combine with other ingredients.
microwave on high 2 min more or until heated through

Number of Servings: 2

Recipe submitted by SparkPeople user MISCHIEF478.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 43.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 29.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.4 g
Protein: 1.4 g

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