Bisquick Heart Smart Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup Bisquick Heart Smart mix3 Tbsp fat-free milk
1. Stir ingredients until soft dough froms.
2. Drop by spoonfuls onto boiling stew; reduce heat.
3. Cook uncovered 10 minutes; cover and cook 10 minutes.
Makes 4 dumpings.
Number of Servings: 4
Recipe submitted by SparkPeople user MBALLOU.
2. Drop by spoonfuls onto boiling stew; reduce heat.
3. Cook uncovered 10 minutes; cover and cook 10 minutes.
Makes 4 dumpings.
Number of Servings: 4
Recipe submitted by SparkPeople user MBALLOU.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 175.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.5 g
- Protein: 1.9 g
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