Overnight Oats: Berry

Name: Overnight Oats: Berry Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 c oats; 1/2 c berries; 1/4 c lite vanilla yoghurt; 1/4 c lite soy milk; Some splenda

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 c oats1/2 c berries1/4 c lite vanilla yoghurt1/4 c lite soy milkSome splenda

Directions

In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user OWLETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 29.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 6.8 g
Protein: 8.2 g

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Member Reviews

SUNNYD59
this sound awesome.not sure i would limit it to a breakfast as it would most likely make for a good snack before or after a workout.Will be trying it this week - 1/10/10