Pumkin Protein Shake

Name: Pumkin Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can (15 oz.) 100% Pure Pumpkin chilled; 1 can (12 fl. oz.) Evaporated Fat Free Milk chilled; 1 cup (6 oz.) vanilla light and nonfat yogurt; 4 packets stevia sweetener; 1/4 teaspoon pumpkin pie spice; 4 Scoops EAS 100% Whey Protein

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can (15 oz.) 100% Pure Pumpkin, chilled1 can (12 fl. oz.) Evaporated Fat Free Milk, chilled1 cup (6 oz.) vanilla light and nonfat yogurt4 packets stevia sweetener1/4 teaspoon pumpkin pie spice4 Scoops EAS 100% Whey Protein

Directions

Combine pumpkin, evaporated milk, yogurt, sweetener and pumpkin pie spice in blender. Blend until mixture is smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user TREENDABEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.1
Total Fat: 2.5 g
Cholesterol: 73.8 mg
Sodium: 184.2 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.1 g
Protein: 32.7 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews