Awesome 3-Bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
-1 can black beans-1 can great northern beans-1 can red kidney beans-2 stalks celery-Handful of baby carrots (about 3 oz.)-1 white onion, peeled-1/4 c. balsamic vinegar-1/4 c. extra virgin olive oil-Salt and pepper, to taste
-Put all of the beans in a colander and rinse well to remove brine. Once drained, put in mixing bowl (which can double as serving dish).
-Cut the ends off the onion, peel it, and cut in half. Place in food processor and process to a fine dice. Dump results into mixing bowl.
-Do the same for the celery and carrots: If needed, cut into small enough pieces to fit into food processor, process into fine dice, then dump into mixing bowl.
-Add remaining ingredients, and mix well.
-Voila! Enjoy your delicious three-bean salad.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
-Cut the ends off the onion, peel it, and cut in half. Place in food processor and process to a fine dice. Dump results into mixing bowl.
-Do the same for the celery and carrots: If needed, cut into small enough pieces to fit into food processor, process into fine dice, then dump into mixing bowl.
-Add remaining ingredients, and mix well.
-Voila! Enjoy your delicious three-bean salad.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
Nutritional Info Amount Per Serving
- Calories: 320.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 841.0 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 15.5 g
- Protein: 15.0 g
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