Vegan Split Pea Soup (crock pot/ slow cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup split peas thoroughly rinsed and picked over6 cups of water 1 cup of onion chopped1-2 garlic cloves minced1 cup of carrots sliced 1 cup of celery sliced1/4 teaspoon each of the following: marjoramblack pepper1/2 teaspoon of cumin 1 teaspoon salta dash of cayenne pepper or hot sauceOR a dash of liquid smoke after 3 hours of cooking
Rinse and pick over your peas thoroughly.
Cut up all of your fresh ingredients.
Toss them all together in the crock pot. Add your six cups of water and your spices. Give it a mix. Set on high heat for about 4-6 hours. More than likely, with a good working crock it should take about 4-5 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLEWORDS.
Cut up all of your fresh ingredients.
Toss them all together in the crock pot. Add your six cups of water and your spices. Give it a mix. Set on high heat for about 4-6 hours. More than likely, with a good working crock it should take about 4-5 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user SIMPLEWORDS.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 641.4 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 10.5 g
- Protein: 9.4 g
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