BBQ Pork Chops

Name: BBQ Pork Chops Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Pork fresh loin top loin (roasts) boneless separable lean only 13 oz (6 small psc); Barbecue Sauce 8 fl oz; Onions raw 10 rings; Olive Oil 1 tbsp; Parmesan Cheese grated 2 tbsp; Garlic powder 1 tsp

(8)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, 13 oz (6 small psc)Barbecue Sauce, 8 fl ozOnions, raw, 10 rings Olive Oil, 1 tbsp Parmesan Cheese, grated, 2 tbspGarlic powder, 1 tsp

Directions

Pound pork to make it tender.
Spray cooking tray with non-stick spray.
Put pork on it and spread BBQ sauce on top.
Fry onions with olive oil till golden and put them on meat. Mix parmesan cheese and garlic powder and sprinkle roasts.
Prehit oven and bake for 15 min ( medium heat)
Makes 3 servings. Or 6 roasts 161 kal. each.

Number of Servings: 3

Recipe submitted by SparkPeople user ZABELINA1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 320.9
Total Fat: 14.7 g
Cholesterol: 98.0 mg
Sodium: 321.0 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.7 g
Protein: 39.2 g

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Member Reviews

DEBBIE_V
Easy, delicious and interesting (the semi-crusty onions/parmesan/garlic powder topping) My husband said to "add it to your list". One change - I baked it at 375 degrees for 45 minutes. Served with Betty Crocker Cheddar and BaconPotatoes and steamed broccoli. - 1/12/08
JENMAEB
Family loved it and we have very picky eaters. - 12/13/07
DREA81
this recipe was excellent even my picky daughter ate it all up. i'll definately make it again esp b/c it was so easy and quick - 10/1/07
BELLABRADEN
This was delish. I really enjoyed it and my husband gave his seal of approval too! - 6/28/07
JOYOUS358
I made this for dinner and my husband (who is not a pork chop lover) absolutely loved it. My son and I loved it to. It was absolutely worth cooking for my family. Thanks! - 6/7/07
SICKOFDIETS1
Love this recipe it made by Pork Chops less boring and was a snap to throw together.
Thanks - 5/13/07
LESMOND
very good, easy and quick, nice tasting and healthy - 5/1/07
INNAHURLEY
Wow! Made it for lunch
It was yummy
thanks - 4/27/07
PHOENIX_2015
This is delicious and easy! Definitely making this one again. - 4/23/10
BOSBOURN
Excellent!! - 8/17/07