Mushroom Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 ounces whole-wheat fettuccine 2 teaspoons extra-virgin olive oil 4 medium portobello mushroom caps, gills removed, thinly sliced 1 small onion, chopped3 cloves garlic, minced3/4 cup dry white wine2 teaspoons all-purpose flour1 teaspoon salt 1/4 teaspoon freshly ground pepper1 cup grape tomatoes, halved1 cup diced smoked cheese, such as smoked mozzarella, Cheddar or gouda 2 teaspoons chopped fresh sage or 3/4 teaspoon dried
1. Bring a large pot of water to a boil. Cook pasta until tender. Reserve 1/2 cup of the cooking liquid and drain the pasta.
2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic and cook, stirring often, until the mushrooms are tender and beginning to release their liquid, about 5 minutes.
3. Whisk wine and flour in a small bowl. Add to the pan along with salt and pepper; cook, stirring, until the mixture thickens, about 1 minute. Add tomatoes and cook until just beginning to break down, about 1 minute more.
4. Return the pasta to the pot. Add the mushroom sauce, the reserved cooking liquid, cheese and sage; gently toss to combine.
Number of Servings: 6
Recipe submitted by SparkPeople user APJOHNSON.
2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic and cook, stirring often, until the mushrooms are tender and beginning to release their liquid, about 5 minutes.
3. Whisk wine and flour in a small bowl. Add to the pan along with salt and pepper; cook, stirring, until the mixture thickens, about 1 minute. Add tomatoes and cook until just beginning to break down, about 1 minute more.
4. Return the pasta to the pot. Add the mushroom sauce, the reserved cooking liquid, cheese and sage; gently toss to combine.
Number of Servings: 6
Recipe submitted by SparkPeople user APJOHNSON.
Nutritional Info Amount Per Serving
- Calories: 278.0
- Total Fat: 8.3 g
- Cholesterol: 21.9 mg
- Sodium: 180.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 1.9 g
- Protein: 14.4 g
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