Healthy "3-Egg" Denver Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 egg whites1/4 cup reduced fat Colby or Jack cheese1 Tbsp. Smart Balance Buttery Spread1/4 cup chopped onion1/4 cup chopped green pepper2 Tbs. Non-fat Sour CreamSalt and Pepper (to taste)
Makes one omelet.
Heat medium non-stick skillet on stove top on medium-high. When ready, turn down slightly and melt 1/2 tbs. smart balance in bottom of pan.
Cook peppers and onions for a few minutes until softened then remove and set aside.
Whisk egg and egg whites in small bowl with 1 tbs. non-fat sour cream, salt and pepper.
Melt remaining 1/2 tbs. smart balance in pan and pour egg mixture in skillet, evenly coating the bottom. Flip as soon as can be flipped in one piece. Layer meat, cheese, peppers and onion on one half and as soon as possible, fold egg over onto ingredients.
Cook on low until cheese is melted. Serve with remaining sour cream on top.
Number of Servings: 1
Recipe submitted by SparkPeople user SERAH_LIFE.
Heat medium non-stick skillet on stove top on medium-high. When ready, turn down slightly and melt 1/2 tbs. smart balance in bottom of pan.
Cook peppers and onions for a few minutes until softened then remove and set aside.
Whisk egg and egg whites in small bowl with 1 tbs. non-fat sour cream, salt and pepper.
Melt remaining 1/2 tbs. smart balance in pan and pour egg mixture in skillet, evenly coating the bottom. Flip as soon as can be flipped in one piece. Layer meat, cheese, peppers and onion on one half and as soon as possible, fold egg over onto ingredients.
Cook on low until cheese is melted. Serve with remaining sour cream on top.
Number of Servings: 1
Recipe submitted by SparkPeople user SERAH_LIFE.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 19.7 g
- Cholesterol: 250.2 mg
- Sodium: 1,758.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.5 g
- Protein: 40.3 g
Member Reviews