Simple Turkey and Spinach Burger
- Number of Servings: 8
Ingredients
One package of Jennie O (or other) Lean Ground Turkey.One package of frozen spinach, preferably in small pieces.One large egg (raw)3 tbsp EVOO
Mix the egg, turkey and spinach in a large bowl. If the turkey and the spinach are still frozen, let them sit/thaw a while or mixing them will freeze your hands. Heat a pan (I like my one with a grid but you can use a flat one, too) and pour some of the EVOO into it. Shape four burgers out of the turkey/spinach/egg mixture and place them on the heated pan, on a high heat, 7 or so minutes each side. This will make 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user JOESTHER.
Number of Servings: 8
Recipe submitted by SparkPeople user JOESTHER.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 6.9 g
- Cholesterol: 54.7 mg
- Sodium: 76.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.8 g
- Protein: 17.9 g
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