Cabbage soup with ham and beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 T. olive oil1 small sweet onion, diced2 cloves garlic, chopped fine3 med. carrots, sliced thin1 large potato, diced 1/4 of a large head of cabbage, chopped2 c. diced canned ham (or sandwich ham)1 T. dried parsley (or fresh - 3 T.)1/4 t. ground thyme (or fresh sprigs)1 bay leaf (remove before serving)1 can white beans, rinsed1 can fat free vegetable broth7 c. water1 t. saltsprinkle of herbal season-all, to tastecracked pepper to taste
Heat oil in a large pot over medium heat, and add onion, garlic, carrots, potato, cabbage, and ham. Saute until onion is translucent. Stir in herbs, salt, beans, veg. broth and water. Cook over low heat 1 hour (or longer, if you prefer vegetables very soft).
Recipe makes approx. 12 cups of soup; nutrition info. is based on 1 cup of soup (1/12 of recipe). The purple-ish bits in the photo are the potato. I used a dark purple potato to add some color!
Number of Servings: 12
Recipe submitted by SparkPeople user FINEDEZINER.
Recipe makes approx. 12 cups of soup; nutrition info. is based on 1 cup of soup (1/12 of recipe). The purple-ish bits in the photo are the potato. I used a dark purple potato to add some color!
Number of Servings: 12
Recipe submitted by SparkPeople user FINEDEZINER.
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 2.5 g
- Cholesterol: 7.1 mg
- Sodium: 623.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 7.5 g