Scrambled Eggs Without Milk
- Number of Servings: 1
Ingredients
Two EggsTwo Tablespoons water
Two ways to cook eggs:
1.) Put eggs in a microwave safe bowl. Mix eggs until all yolk and white are mixed well. Add two tablespoons water, mix well. Cover with plastic, being sure to keep a corner of the plastic vented. Cook 30 seconds, stir, and cook another 30. If eggs are not fully cooked, I add 10 seconds at a time until they are done. Using 10 second Increments insures the eggs don't get over cooked.
2.) Spray a nonstick pan with very little cooking spray. Heat the pan, add eggs and cook to liking.
Number of Servings: 1
Recipe submitted by SparkPeople user ZFISHPOND.
1.) Put eggs in a microwave safe bowl. Mix eggs until all yolk and white are mixed well. Add two tablespoons water, mix well. Cover with plastic, being sure to keep a corner of the plastic vented. Cook 30 seconds, stir, and cook another 30. If eggs are not fully cooked, I add 10 seconds at a time until they are done. Using 10 second Increments insures the eggs don't get over cooked.
2.) Spray a nonstick pan with very little cooking spray. Heat the pan, add eggs and cook to liking.
Number of Servings: 1
Recipe submitted by SparkPeople user ZFISHPOND.
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 10.0 g
- Cholesterol: 425.0 mg
- Sodium: 126.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
Member Reviews
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RHYMEANDREASON1
I rarely even purchase milk since I live alone and it spoils before I can drink half of the container. However this makes my mornings SO much easier knowing I can make something other than a fried egg. 60 seconds to 'cook' while my toast is in the toaster and no pans to wash after. :) Thank you! - 7/14/11