breakfast muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 of an English Muffin1 oz. of cheddar cheese1 slice of tomato1 poached egg
Toast half of an English Muffin while poaching one egg.
Place slice of tomato on English Muffin.
Put ounce of cheddar cheese on tomato.
Place poached egg on top of cheese.
Eat and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LASNYDER.
Place slice of tomato on English Muffin.
Put ounce of cheddar cheese on tomato.
Place poached egg on top of cheese.
Eat and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LASNYDER.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 15.1 g
- Cholesterol: 240.8 mg
- Sodium: 534.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.4 g
- Protein: 16.4 g