chicken cottage cheese meatloaf

Name: chicken cottage cheese meatloaf Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 9
Ingredients: 2lbs ground chicken boob; 1lb ff cottage cheese; 2-10oz cans tomatoes w/green chilies extra hot; 1/2 avocado; 2pkg frozen spinach; diced onion and garlic to taste; 1/2cup egg substitute

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 9

Ingredients

2lbs ground chicken boob1lb ff cottage cheese2-10oz cans tomatoes w/green chilies, extra hot1/2 avocado2pkg frozen spinachdiced onion and garlic to taste1/2cup egg substitute

Directions

Mix all ingredients together very well. Heat oven to 350 while pressing mixture into loaf pans (I have two medium ones, it didn't all quite fit so I put the remainder in a muffin tin, hence the odd number of servings). Cook until well done, 50-60minutes depending on exactly what you're cooking in.

Number of Servings: 9

Recipe submitted by SparkPeople user JALEENA1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 2.3 g
Cholesterol: 58.6 mg
Sodium: 145.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.8 g
Protein: 32.1 g

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