Baked Rice with Chicken & Kielbasa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 C jasmine rice, uncooked3 1/4 C chicken broth, fat free1 tsp thymepinch of saffron, crushed1 pound chicken breast, skinless14 oz turkey kielbasa, extra lean1 leek, sliced thin2 cloves garlic, minced1 C frozen peassalt & pepper
Preheat oven to 400F.
Heat chicken broth, thyme and saffron until very hot.
Cut chicken and kielbasa into bite-sized pieces and put in large casserole dish. Add sliced leeks, minced garlic, peas and uncooked rice. Toss until well mixed.
Pour hot broth over mixture.
Bake uncovered, 45 minutes, or until rice is tender and broth is absorbed.
This makes 8 hearty one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Heat chicken broth, thyme and saffron until very hot.
Cut chicken and kielbasa into bite-sized pieces and put in large casserole dish. Add sliced leeks, minced garlic, peas and uncooked rice. Toss until well mixed.
Pour hot broth over mixture.
Bake uncovered, 45 minutes, or until rice is tender and broth is absorbed.
This makes 8 hearty one cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 3.1 g
- Cholesterol: 54.7 mg
- Sodium: 678.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 1.0 g
- Protein: 22.1 g