Breakfast Rice

Name: Breakfast Rice Recipe
Yield: 1
Ingredients: 1 slice of Turkey Bacon; 1/4 cup of scallions; 1 egg; 1/2 cup of brown rice; chicken broth; soy sauce; pepper

Number of Servings: 1

Ingredients

1 slice of Turkey Bacon1/4 cup of scallions1 egg1/2 cup of brown ricechicken brothsoy saucepepper

Directions

Chop bacon and scallions. Saute until bacon is done. Move bacon and scallions to edge of the pan, add egg and scramble. Add brown rice, chicken broth, soy sauce and black pepper. Once broth is reduced, the rice is done.

Number of Servings: 1

Recipe submitted by SparkPeople user TLJELINEK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.9
Total Fat: 10.5 g
Cholesterol: 260.0 mg
Sodium: 1,645.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 1.8 g
Protein: 14.1 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews

ILLINITEACHER52
I imagine you cook the egg and add to the rice, which has been cooked with the other ingredients. Would that be accurate? It sounds like a good breakfast! - 6/3/09