Parmesan rice, veggies, chicken & turkey sausage

Name: Parmesan rice, veggies, chicken & turkey sausage Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: Kirkland canned chicken breast 4 oz; Hillshire Farm Turkey Kielbasa 7 oz; Shredded Colby and Montery Jack cheese 0.33 cup; Cauliflower cooked 1 cup; Del Monte Cut Green Beans No Salt Added 1 can; Carrots canned 1 can (chopped); Dill weed dried .25 tsp; Parmesan Cheese grated 2 tbsp; Pepper black 1 dash; Garlic powder .25 tsp; Onion powder .25 tsp; Minute Rice 1.5 cup (cooked amount)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

Kirkland canned chicken breast, 4 ozHillshire Farm Turkey Kielbasa, 7 ozShredded Colby and Montery Jack cheese, 0.33 cupCauliflower, cooked, 1 cupDel Monte Cut Green Beans No Salt Added, 1 canCarrots, canned, 1 can (chopped)Dill weed, dried, .25 tspParmesan Cheese, grated, 2 tbspPepper, black, 1 dashGarlic powder, .25 tspOnion powder, .25 tspMinute Rice, 1.5 cup (cooked amount)

Directions

Chop the vegetables into smaller pieces. Slice the turkey sausage into small bites. Combine all ingredients in a large non-stick skillet over medium heat until fully heated. Makes between 5 and 5 1/2 cups. Serving size is 3/4 cup.

Number of Servings: 7

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 4.5 g
Cholesterol: 31.5 mg
Sodium: 367.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.7 g
Protein: 12.6 g

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